Whole30 Day 1 - Saturday April 1st
Dinner: Pulled Pork BBQ and 1 cup of walnuts. This BBQ was leftover from a few days ago. Although there is 2 TBSP of brown sugar in this recipe, there is also 5 pounds of pork. I'm not throwing myself out of the program just yet. Whole30 Day 2 - Sunday April 2ndBP: 146/80 Brunch: I was very tired from my late night out that I overslept and didn't go to church. When I got up, I scrambled an egg with some garlic and chia seeds. P.M. Snack: Medallion - Salted Mixed Nuts, 1 cup Dinner: We had leftover Pulled Pork BBQ and some Roasted Potatoes. Whole30 Day 3 - Monday, April 3rdBP: 139/70 Breakfast: Larabar P.M. Snack: Medallion - Salted Mixed Nuts, 1 cup & 1 medium apple Dinner: We didn't get to the grocery store yet so my son got Chick-fil-a. I had a Grilled Chicken Sandwich (No Bun) & a Large Waffle Fries. I'm sure that this could be considered cheating but I'm not giving up yet... Whole30 Day 4 - Tuesday, April 4thBP: 145/84 I went to the grocery store this morning! My best friend went with me which was very helpful to have someone to wander around Wegmans looking for different ideas. II didn't have breakfast since we left so early but I did have a snack when we got back. A.M. Snack: Planters - Nut-rition Wholesome Nut Mix, 4 ounce Larabar - Mint Chip Brownie P.M. Snack: 1 medium apple Dinner: Homemade Crispy Seasoned Chicken Strips & Mashed Potatoes Whole30 Day 5 - Wednesday, April 5thBP: 126/63 Breakfast: Larabar - Apple Pie A.M. Snack: Planters - Nut-rition Wholesome Nut Mix, 4 ounce My son Ryan and his girlfriend Amy invited me to spend the day with them. We went to lunch at Denny's, visited my father-in-law in the nursing home, and then met up with my best friend at the park where I walked one lap (0.49 miles) around the track. Today was a good day to start walking, given that it is National Walking Day. Lunch: Denny's Classic Burger (No Bun), DENNY'S french fries, Denny's Dippable Veggies W/ranch Dressing. I know that I messed up with my lunch today but I WILL do better... Ordering fries with your (no bun, no cheese) burger and green salad really misses the point of the Whole30. Fries are the epitome of “food with no brakes,” and anything deep-fried in vegetable oil is a default unhealthy. Make your own potatoes at home using coconut oil, duck fat, or ghee, and baking or roasting them in the oven instead of deep-frying them; or order them baked or mashed (no cheese, sour cream, or butter!) if dining out. Dinner: Leftover Homemade Crispy Seasoned Chicken Strips & Mashed Potatoes Dessert: Kraft Fat Free - Cherry Jello Whole30 Day 6 - Thursday, April 6thBP: 141/79 A.M. Snack: Planters - Nut-rition Wholesome Nut Mix, 4 ounce Lunch: Leftover Homemade Crispy Seasoned Chicken Strips & Mashed Potatoes P.M. Snack: Kraft Fat Free - Cherry Jello Dinner: Outback Steak House - Outback Special 6oz, Outback - Baked Potato - Butter Unsalted, 2 tbsp(s), and Outback Steakhouse - Broccoli, Steamed. Whole30 Day 7 - Friday, April 7thBP: 139/76 Before I went to bed last night, I made some Egg Pies; scrambled eggs baked in a silicone cupcake pan. I put onion and chia seeds in them this time. next time I hope to add more variety. Breakfast: Egg Pies with onion & chia seeds, 2 serving Lunch: Leftover Homemade Crispy Seasoned Chicken Strips, Wegman's - Just Picked and Quickly Frozen California Blend with Mrs. Dash (R) - Garlic & Herb Seasoning Blend, and 1 cup Red Grapes. P.M. Snack: Kraft Fat Free - Cherry Jello Dinner: Both of my sons were gone tonight so my husband went and got Chick-fil-a - Grilled Chicken Sandwich (No Bun) & Large Waffle Fries. Dessert: Larabar - Peanut Butter Chocolate Chip Whole30 Week One SummaryI've lost 5 lbs and my blood pressure is lower than it was on average last month. I definitely have room for improvement but I also ate better than I did last week.
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My name is Catrina and I'd like to welcome you to iheartgoofy. I put this blog together to chronicle my journey through this thing called life.
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